fitness

Fitness Advice And Workout Tips Fitness may refer to Physical fitness , a state of health and well-being or an individual ability to propagate its genes . There are many exercises which we can do at home. For more fitness tips refer this site :- https://itnessadviceandworkouttips.wordpress.com/ 5 Simple tricks for fitness success:- 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. 2. Eat the Right Foods and Portion Each Meal No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will...